Liposomes: What they are, and what bioavailability means

When you look at supplements, you may come across the word "liposomal". It refers to a particular technology in which the nutrients are packaged in a special way. In this guide we explain simply what liposomes are, and what bioavailability means, so you can better understand what you are choosing.

What are liposomes?

You can think of liposomes as very small "bubbles" or vehicles made of fats (lipids), related to those found in the body's own cell membranes. In a liposomal supplement the nutrient is packaged inside such lipid bubbles. The idea is that the packaging helps to protect the contents on the way through digestion.

What is bioavailability?

Bioavailability describes how large a proportion of a nutrient the body actually absorbs after intake. Not all the nutrition we eat ends up being absorbed, some simply passes through. How much is absorbed depends on many things, including the substance itself, what it is taken with, and the person's age and digestion.

Why the form matters

Different forms of supplement, for example capsules, powder, drops and liposomal liquids, can have different bioavailability. This is part of the explanation for why two supplements with the same amount of nutrient are not necessarily absorbed equally. It therefore makes sense to look at quality and form, not only at the bare number on the label.

Quality over large doses

Instead of taking very large doses, it can make better sense to focus on quality and pure active substances. ByLykke's liposomal supplements, for example Cell Recovery and Meno Ease, use liposomal technology with precisely this in mind.

Frequently asked questions

Are liposomal supplements better than capsules?
The liposomal form can have a different bioavailability than capsules and powder. What is best for you depends on your needs, and you can always ask a doctor or pharmacist.

How do you take liposomal supplements?
Always follow the dosage on the package. They often come as a liquid dose that can be taken directly or mixed into a little liquid.

Do liposomal supplements taste different?
They often have a mild taste and come in different variants, for example mango or lime.

*Supplements should not replace a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose.*